Thanksgiving is a time of year that invites reflection, gratitude, and togetherness. As families gather around the dinner table, there is an opportunity to deepen
When those in recovery regularly practice gratitude, it alleviates the intensity and regularity of negative emotions, improves coping skills, lowers the rate of relapse, and
“Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues.”[1] – Robert Emmons This year has been a
Today in the United States we are celebrating Thanksgiving. This is the day where we kick off the holiday season which includes Hanukkah, the Winter
If you do not say goodbye, you cannot say hello. In a world where connections—whether romantic, platonic, or therapeutic—are central to our lives, the significance
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
For many people, the holidays are a time of joy and celebration. The New Year is often a time for seeing friends and family, eating,
Gina Ayres was an inspiration to so many people, and we can all learn from her example. Whenever I was with her, I saw how
40 Years. February 24, 1982 was the last day I consumed a drink or a drug, and words cannot adequately express my gratitude for my
Thank you Bob, for always believing in me, our colleagues, the families, and most importantly the young people in recovery.
Seasonal Affective Disorder (SAD) and the New Year’s blues affect many people each year. An estimated 10 million [1] Americans are affected by Seasonal Affective
Many studies have shown that young people today suffer from depression and anxiety disorders to a far greater extent than those in previous generations.[1] Yet
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.