Christmas Archives - Heather Hayes & Associates https://heatherhayes.com/category/christmas/ Interventions & Treatment Consulting Tue, 10 Dec 2024 05:50:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png Christmas Archives - Heather Hayes & Associates https://heatherhayes.com/category/christmas/ 32 32 Home for the Holidays: Navigating Communication in Family Systems https://heatherhayes.com/home-for-the-holidays-navigating-communication-in-family-systems/ Wed, 18 Dec 2024 08:00:04 +0000 https://heatherhayes.com/unraveling-complex-diagnoses-the-intersection-of-attachment-disorder-complex-ptsd-imposter-syndrome-and-narcissistic-personality-disorder-copy/ During the winter holidays, many people get together with their families to enjoy festivities and share warmth and light during the darker winter months. In many cases, these are joyful reunions as parents and siblings who may not have seen each other in a long time get to catch up and share stories and experiences. […]

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]]> Keeping Your Cool During The Holiday Season https://heatherhayes.com/keeping-your-cool-during-the-holiday-season/ Sun, 18 Dec 2022 11:00:00 +0000 https://heatherhayes.com/?p=5396 Winter holidays can be a particularly challenging time for many people. The weather, money pressures, shop closures, and navigating family dynamics can all increase stress. A recent study has shown that 38% of people experience increased stress during the holidays.[1] The popularity of social media can cause additional pressure and even guilt. Going online and […]

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]]> A Guide To Surviving The Holiday Season https://heatherhayes.com/a-guide-to-surviving-the-holiday-season/ Sun, 22 Dec 2019 00:00:35 +0000 https://heatherhayes.com/?p=2101 Whether it is Christmas, Hanukkah or Kwanza, the holiday season is most typically known for a time to be with family, and to eat and drink in excess. For many people this will be considered a well-deserved time to let their hair down and relax. But for others, it can feel like a time to […]

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