Trauma Archives - Heather Hayes & Associates https://heatherhayes.com/category/trauma/ Interventions & Treatment Consulting Wed, 18 Mar 2026 13:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png Trauma Archives - Heather Hayes & Associates https://heatherhayes.com/category/trauma/ 32 32 The Difference Between Emotional Regulation and Emotional Suppression https://heatherhayes.com/the-difference-between-emotional-regulation-and-emotional-suppression/ Wed, 18 Mar 2026 14:30:00 +0000 https://heatherhayes.com/?p=7477 Emotional management is one of the key skills we all need to develop over the course of our lifetimes. Feelings are a crucial part of the human experience, yet no two emotional experiences will be exactly the same. You might feel hurt and sadness in a very different way than I do, and my best […]

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]]> Across Cultures, Women Are Carrying Pain Quietly, and the Future of Wellness Depends on Whether We Respond with Shame or Support https://heatherhayes.com/across-cultures-women-are-carrying-pain-quietly-and-the-future-of-wellness-depends-on-whether-we-respond-with-shame-or-support/ Wed, 11 Mar 2026 12:00:24 +0000 https://heatherhayes.com/?p=7470 Across cultures, languages, religions, and economies, women are carrying pain quietly. In boardrooms and refugee camps. In gated communities and rural villages. In faith communities and on university campuses. In families with privilege and families in poverty. While the external narratives differ, the internal experiences are often the same. Women are disproportionately carrying trauma, relational […]

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]]> Why Multidisciplinary Approaches Matter in Complex Mental Health Cases https://heatherhayes.com/why-multidisciplinary-approaches-matter-in-complex-mental-health-cases/ Fri, 27 Feb 2026 11:40:12 +0000 https://heatherhayes.com/?p=7299 Every individual’s path to healing is different, particularly when complex mental health challenges are involved. What appears to be anxiety or depression may be layered with trauma, dysfunctional family dynamics, medical conditions, substance use, and ongoing social stressors. While two people can share the same diagnosis, they can have entirely different histories, triggers, coping strategies, […]

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]]> What’s Actually Happening When Some People Appear “Resistant” to Treatment https://heatherhayes.com/whats-actually-happening-when-some-people-appear-resistant-to-treatment/ Fri, 20 Feb 2026 18:00:00 +0000 https://heatherhayes.com/?p=7294 When a loved one seems to fight every suggestion, skip appointments, or sabotage their own progress, it is easy to feel hopeless. Clinicians may label it non‑compliance, and families may call it denial, stubbornness, or lack of willpower, but what looks like resistance from the outside is almost always a complex, protective response on the […]

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]]> 10 Specific Behaviors You Develop After a Damaging Childhood https://heatherhayes.com/10-specific-behaviors-you-develop-after-a-damaging-childhood/ Wed, 11 Feb 2026 11:03:32 +0000 https://heatherhayes.com/?p=7287 In our work, we meet adults who are capable, thoughtful, and, on the surface, managing well. They may be parents or professionals, or they may come because relationships feel more difficult than they should. Others arrive when anxiety, disconnection, or exhaustion has reached a point that can no longer be ignored. Many do not describe […]

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]]> The Ark of the Covenant: Psychological Containment, Ethical Power, and Why Uncontained Systems Collapse https://heatherhayes.com/the-ark-of-the-covenant-psychological-containment-ethical-power-and-why-uncontained-systems-collapse/ Wed, 04 Feb 2026 12:56:39 +0000 https://heatherhayes.com/?p=7279 Introduction: Why an Ancient Object Still Speaks Across millennia, cultures, and belief systems, few symbols have retained the psychological gravity of the Ark of the Covenant. Often reduced in popular imagination to a mystical relic or cinematic artifact, the Ark is far more enduring and far more relevant than myth alone would suggest. Psychologically, the […]

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]]> Breaking the Legacy of Damaging Childhoods: A Trauma-Responsive Exploration of Jerry Wise’s “Inherited Behaviors” https://heatherhayes.com/breaking-the-legacy-of-damaging-childhoods-a-trauma-responsive-exploration-of-jerry-wises-inherited-behaviors/ Wed, 07 Jan 2026 08:00:00 +0000 https://heatherhayes.com/?p=7246 When we grow up in families where emotional neglect, chaos, enmeshment, addiction, or inconsistency shape the air we breathe, we learn quickly how to survive. Jerry Wise, a well-known family systems expert, often teaches that many of our adult struggles stem not from personal failings but from adaptive behaviors we developed in childhood, behaviors that […]

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]]> Your Mind, Your Health: Understanding the Connection Between Body and Brain in Healing https://heatherhayes.com/your-mind-your-health-understanding-the-connection-between-body-and-brain-in-healing/ Wed, 03 Dec 2025 14:15:00 +0000 https://heatherhayes.com/?p=7192 In 1637, French philosopher Renee Descartes famously wrote that “Je pense, donc je suis”, which translates to “I think, therefore I am.” This phrase, which was originally meant to highlight the importance of the thinking mind to human beings’ lives, has informed a widespread assumption, especially in Western cultures, that our minds and bodies are […]

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]]> Connection as Medicine: Reclaiming Relationships after Trauma and Substance Use Disorder https://heatherhayes.com/connection-as-medicine-reclaiming-relationships-after-trauma-and-substance-use-disorder/ Wed, 26 Nov 2025 08:00:00 +0000 https://heatherhayes.com/?p=7180 “Every person I’ve ever met in the throes of addiction has been searching for the same thing: connection.” – Johann Hari Addiction, at its core, is not about moral failure, weakness, or lack of willpower. It is about separation or disconnection from self, from others, and often from any sense of safety in the world. […]

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]]> ChatGPT Psychosis: What it is, how it develops, who’s at risk, and how to build a healthy relationship with AI https://heatherhayes.com/chatgpt-psychosis-what-it-is-how-it-develops-whos-at-risk-and-how-to-build-a-healthy-relationship-with-ai/ Fri, 21 Nov 2025 08:00:00 +0000 https://heatherhayes.com/?p=7175 First, a reality check. ChatGPT psychosis is not an official diagnosis. It’s a shorthand people use for psychotic-like episodes (or relapse/worsening of symptoms) that appear temporally associated with intense engagement with AI chatbots. The science is new, but several streams of evidence are relevant, including early case reports and newsworthy medical cases, cohort studies linking […]

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]]> Parental Alienation: A Relational Wound at the Heart of the Family https://heatherhayes.com/parental-alienation-a-relational-wound-at-the-heart-of-the-family/ Wed, 29 Oct 2025 17:00:00 +0000 https://heatherhayes.com/?p=7132 Parental alienation is a complex and often misunderstood dynamic in which one parent intentionally or unconsciously manipulates a child to reject the other parent, undermining the child’s attachment and loyalty to that parent. This behavior is most often seen in high-conflict separations or divorces but can occur in any family system where resentment, control, or […]

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]]> Understanding the Polyvagal Theory in Adolescence: A Foundation for Trauma-Responsive Adolescent Transport https://heatherhayes.com/understanding-the-polyvagal-theory-in-adolescence-a-foundation-for-trauma-responsive-adolescent-transport/ Wed, 22 Oct 2025 17:00:00 +0000 https://heatherhayes.com/?p=7130 In recent years, Stephen Porges’ Polyvagal Theory has revolutionized our understanding of the nervous system, particularly in the context of trauma and adolescent development. The theory provides a crucial framework for professionals working with adolescents, especially those involved in therapeutic transport.  One of the most compassionate and trauma-informed approaches to adolescent transport comes from Heather […]

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