emotions Archives - Heather Hayes & Associates https://heatherhayes.com/tag/emotions/ Interventions & Treatment Consulting Wed, 18 Mar 2026 13:28:29 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png emotions Archives - Heather Hayes & Associates https://heatherhayes.com/tag/emotions/ 32 32 The Difference Between Emotional Regulation and Emotional Suppression https://heatherhayes.com/the-difference-between-emotional-regulation-and-emotional-suppression/ Wed, 18 Mar 2026 14:30:00 +0000 https://heatherhayes.com/?p=7477 Emotional management is one of the key skills we all need to develop over the course of our lifetimes. Feelings are a crucial part of the human experience, yet no two emotional experiences will be exactly the same. You might feel hurt and sadness in a very different way than I do, and my best […]

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]]> Secure Emotional Attachment and Forgiveness https://heatherhayes.com/secure-emotional-attachment-and-forgiveness/ Sun, 07 May 2023 07:00:00 +0000 https://heatherhayes.com/?p=5679 Anger makes you smaller, while forgiveness forces you to grow beyond what you were – Chérie Carter-Scott, Ph.D. Research shows that people with secure emotional attachments are more likely to forgive. Forgiveness is an essential aspect of healthy romantic relationships, and understanding the role of emotional attachment patterns in shaping forgiveness can help couples overcome […]

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]]> Understanding your 8 Basic Emotions https://heatherhayes.com/understanding-your-8-basic-emotions/ Sun, 08 Jan 2023 12:00:00 +0000 https://heatherhayes.com/?p=5414 We all experience many emotions throughout our lives that, at times, may be confusing and difficult to manage. Understanding the eight basic emotions we are born with can help identify and manage how we feel. Various psychologists have attempted to identify the different types of emotions that humans experience. One prominent theory is psychologist Robert […]

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