Holiday Season Archives - Heather Hayes & Associates https://heatherhayes.com/tag/holiday-season/ Interventions & Treatment Consulting Thu, 15 Dec 2022 17:18:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png Holiday Season Archives - Heather Hayes & Associates https://heatherhayes.com/tag/holiday-season/ 32 32 Keeping Your Cool During The Holiday Season https://heatherhayes.com/keeping-your-cool-during-the-holiday-season/ Sun, 18 Dec 2022 11:00:00 +0000 https://heatherhayes.com/?p=5396 Winter holidays can be a particularly challenging time for many people. The weather, money pressures, shop closures, and navigating family dynamics can all increase stress. A recent study has shown that 38% of people experience increased stress during the holidays.[1] The popularity of social media can cause additional pressure and even guilt. Going online and […]

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]]> A Guide To Surviving The Holiday Season https://heatherhayes.com/a-guide-to-surviving-the-holiday-season/ Sun, 22 Dec 2019 00:00:35 +0000 https://heatherhayes.com/?p=2101 Whether it is Christmas, Hanukkah or Kwanza, the holiday season is most typically known for a time to be with family, and to eat and drink in excess. For many people this will be considered a well-deserved time to let their hair down and relax. But for others, it can feel like a time to […]

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