Self Care Archives - Heather Hayes & Associates https://heatherhayes.com/tag/self-care/ Interventions & Treatment Consulting Mon, 04 Jul 2022 10:00:20 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png Self Care Archives - Heather Hayes & Associates https://heatherhayes.com/tag/self-care/ 32 32 What is an Empath, and How Can Empaths Stop Absorbing Others’ Emotions? https://heatherhayes.com/what-is-an-empath/ Sun, 12 Dec 2021 05:07:00 +0000 https://heatherhayes.com/?p=4719 Empathy is the starting point for creating a community and taking action. It’s the impetus for creating change. – Max Carver Empathy, in its positive sense, means the ability to stand in other people’s shoes and be able to emotionally tune in to someone else’s experiences and feelings. Being an empath can be hugely positive, […]

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]]> Managing Fear https://heatherhayes.com/managing-fear/ Wed, 25 Mar 2020 22:11:49 +0000 https://heatherhayes.com/?p=2263 Studies show fear is contagious[1]. In this article we are going to examine the fear that is sweeping our nation, as well as steps we can take to protect ourselves from it. As we scroll our newsfeeds and avidly read the papers and online news articles each day new information and increasing numbers of COVID-19 […]

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