winter Archives - Heather Hayes & Associates https://heatherhayes.com/tag/winter/ Interventions & Treatment Consulting Fri, 05 Jan 2024 10:52:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png winter Archives - Heather Hayes & Associates https://heatherhayes.com/tag/winter/ 32 32 Difficult Months: Raising Awareness Around Seasonal Affective Disorder https://heatherhayes.com/difficult-months-raising-awareness-around-seasonal-affective-disorder/ Tue, 16 Jan 2024 08:00:18 +0000 https://heatherhayes.com/grit-what-it-is-and-why-you-need-it-copy/ After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience what is known as the January blues. Last month, we explored the difference between the winter blues and the serious mental health condition known as seasonal affective disorder (SAD). Those […]

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