New Year Archives - Heather Hayes & Associates https://heatherhayes.com/category/new-year/ Interventions & Treatment Consulting Fri, 05 Jan 2024 10:52:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://heatherhayes.com/wp-content/uploads/2020/05/cropped-HH_logo-32x32.png New Year Archives - Heather Hayes & Associates https://heatherhayes.com/category/new-year/ 32 32 Difficult Months: Raising Awareness Around Seasonal Affective Disorder https://heatherhayes.com/difficult-months-raising-awareness-around-seasonal-affective-disorder/ Tue, 16 Jan 2024 08:00:18 +0000 https://heatherhayes.com/grit-what-it-is-and-why-you-need-it-copy/ After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience what is known as the January blues. Last month, we explored the difference between the winter blues and the serious mental health condition known as seasonal affective disorder (SAD). Those […]

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]]> How Winter Can Affect Depression and Substance Abuse https://heatherhayes.com/how-winter-can-affect-depression-and-substance-abuse/ Fri, 24 Jan 2020 03:17:25 +0000 https://heatherhayes.com/?p=2161 Winter is here and, for many of us, so are the blues. Seasonal affective disorder (SAD) is estimated to affect 10 million Americans according to Psychology Today. After the merriment of the holidays fade, we can all relate to feeling spent once the dreariness of winter days and the bills from December roll in. But […]

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]]> Support Yourself Through The New Year https://heatherhayes.com/support-yourself-through-the-new-year/ Sun, 29 Dec 2019 02:11:35 +0000 https://heatherhayes.com/?p=2107 If you feel like you have taken it too far over Christmas and it’s been building up all year, could it be time to reach out for some professional help? The way people celebrate the holidays will differ according to culture, age, social class, and many other aspects. However, a common denominator in most celebrations […]

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