

Self-esteem and Self-compassion: What’s the Difference?
The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one
The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one
What does it mean to be the eldest daughter, the youngest son, or the “middle child” of a family? These are terms that we often
Intergenerational subjugation refers to the persistent oppression and marginalization experienced by certain communities across multiple generations. This enduring cycle of disadvantage profoundly affects mental health
Leadership is often associated with charisma, vision, and authority. But ask a truly effective leader what defines them, and chances are, they won’t talk about
When we imagine a sustainable future, our minds often leap to innovations in technology, environmental conservation, and economic reform. These are undoubtedly critical, yet sustainability
One of the hardest things to deal with as a parent is children’s anger. I speak to parents who are overwhelmed, confused, and very often
In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
Families affected by mental health challenges and substance use disorders (SUDs) often develop distinct patterns of interaction, communication, and roles to adapt to ongoing stress
In recent years, the terms trauma-informed and trauma-responsive have gained prominence in therapeutic settings. While often used interchangeably, they represent different approaches to understanding and
Effective treatment for mental health conditions relies on accurate diagnosis and a deep understanding of each disorder’s underlying mechanisms. Misdiagnosing Attachment Disorder and Complex PTSD
Neurodiversity is a word we hear increasingly – on social media, in the news, and conversationally – but often without its full definition. The term
The teen years can be extremely challenging. We tend to romanticise adolescence once we have left it behind, remembering it as a time when we
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.