The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
As the seasons change and summer fades into the crisp colors of fall, many of us find ourselves struggling with a significant dip in our
Personality theories aim to understand, describe, and explain the patterns of thoughts, feelings, and behaviors that make up personality. These theories provide insights into how
During the 1970s, Pia Mellody observed a growing number of clients linking dysfunctional, abusive family backgrounds in their childhood to codependent behaviors in adulthood. These
The stress response is a crucial survival mechanism that exists in most mammals and has contributed to the survival of humans for hundreds of thousands
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Compassion fatigue, also known as empathy fatigue, often affects individuals in caregiving, healthcare, or other professions involving frequent exposure to others’ stress, trauma, and suffering.
Acceptance and Commitment Therapy (ACT) is a proactive psychotherapy approach derived from traditional behavioral and cognitive therapies. It encourages clients to cease avoidance, denial, and
Extensive research indicates that experiencing mistreatment during childhood, regardless of one’s developmental stage, can lead to enduring repercussions that significantly elevate the likelihood of developing
Neglect is the lack of adequate care and attention, generally considered in the context of children and their adult caregivers. It can result in a
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
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Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.