Uncategorised
Exploring the Stress Response: Fawn
The stress response is a crucial survival mechanism that exists in most mammals and has contributed to the survival of humans for hundreds of thousands
Heather Hayes
10 November 2023
Trauma
The Link Between Early Trauma and Narcissistic Personality Disorder
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
Heather Hayes
3 November 2023
Mental Health
Understanding Relational Trauma
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Heather Hayes
28 October 2023
Uncategorised
Navigating Compassion Fatigue: Causes, Signs, Effects, and the Path to Recovery
Compassion fatigue, also known as empathy fatigue, often affects individuals in caregiving, healthcare, or other professions involving frequent exposure to others’ stress, trauma, and suffering.
Heather Hayes
22 October 2023
Mental Health
Exploring Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a proactive psychotherapy approach derived from traditional behavioral and cognitive therapies. It encourages clients to cease avoidance, denial, and
Heather Hayes
14 October 2023
Trauma
Neglect: Part II
Extensive research indicates that experiencing mistreatment during childhood, regardless of one’s developmental stage, can lead to enduring repercussions that significantly elevate the likelihood of developing
Heather Hayes
6 October 2023
Mental Health
Understanding Neglect
Neglect is the lack of adequate care and attention, generally considered in the context of children and their adult caregivers. It can result in a
Heather Hayes
29 September 2023
Family
The Impact of Growing up with a Narcissistic Parent
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
Heather Hayes
22 September 2023
Eating Disorders
Exploring the Most Effective Treatments for BDD
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is an anxiety disorder that is closely linked with body image and self esteem. Previously known
Heather Hayes
12 September 2023
Mental Health
Suicide Prevention Week: Recovering after a Suicide Attempt
This week is Suicide Prevention Week, an opportunity to bring attention to and examine the rising rate of suicide in the US. Suicide can be
Heather Hayes
8 September 2023
Dual Diagnosis
Understanding Dual Diagnosis
Dual diagnosis, also known as co-occurring disorders, is a situation where an individual experiences two or more distinct medical or psychological conditions simultaneously. It often
Heather Hayes
31 August 2023
Mental Health
Understanding Dissociative Identity Disorder (DID)
Dissociative Identity Disorder (DID), previously known as multiple personality disorder, is a mental health condition linked to prolonged exposure to trauma, especially in early childhood.
Heather Hayes
24 August 2023
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