Blog
The 988 Mental Health Emergency Helpline: 6 Months In
In July 2022, a new mental health emergency number was launched to address rising rates of mental illness in the United States. The Center for
Heather Hayes
29 January 2023
Blog
High-Potency Cannabis Linked to Increased Risk of Psychosis and SUD
The potency of marijuana has been rising for the past 50 years[1], with THC levels in some cannabis products now close to 100 percent. Consequently,
Heather Hayes
22 January 2023
Blog
How can Unmet Needs in Childhood Affect Us as Adults?
“We are only as needy as our unmet needs” – John Bowlby. Childhood experiences and relationships shape who we become and determine how we act
Heather Hayes
15 January 2023
Blog
Understanding your 8 Basic Emotions
We all experience many emotions throughout our lives that, at times, may be confusing and difficult to manage. Understanding the eight basic emotions we are
Heather Hayes
8 January 2023
Blog
5 Tips for a Stress-Free New Year
For many people, the holidays are a time of joy and celebration. The New Year is often a time for seeing friends and family, eating,
Heather Hayes
1 January 2023
Blog
The Power of Gratitude in Recovery
When those in recovery regularly practice gratitude, it alleviates the intensity and regularity of negative emotions, improves coping skills, lowers the rate of relapse, and
Heather Hayes
23 December 2022
Blog
Keeping Your Cool During The Holiday Season
Winter holidays can be a particularly challenging time for many people. The weather, money pressures, shop closures, and navigating family dynamics can all increase stress.
Heather Hayes
18 December 2022
Blog
What Is Chemsex?
Chemsex is a term that refers to the voluntary use of recreational drugs during sexual activities. It is a practice that is most commonly associated
Heather Hayes
11 December 2022
Blog
How Early Puberty can Affect Mental Health
There is increasing evidence that early puberty influences mental health, behavior, and emotional well-being in young people in a variety of ways. Starting puberty before
Heather Hayes
4 December 2022
Blog
In Memory of Gina Ayres, 1964 – 2022
Gina Ayres was an inspiration to so many people, and we can all learn from her example. Whenever I was with her, I saw how
Heather Hayes
30 November 2022
Blog
Loving a Partner with Anxious Attachment
“We’re only as needy as our unmet needs.” – John Bowlby Attachment styles are formed in early childhood and can affect friendships and relationships throughout
Heather Hayes
27 November 2022
Blog
The Dangerous Revival of “Heroin Chic”
A tweet by the New York Post declaring that “heroin chic is back” and curvy bodies are out caused a great deal of backlash earlier
Heather Hayes
20 November 2022
At your side whenever you need us.
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
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Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.