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Keep informed of best practice, treatment and developments within the industry. We produce the latest thinking, knowledge and expertise on a wide range of subjects within the mental, behavioral and emotional health fields.

Anxiety

GRIT – What It Is and Why You Need It

The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will

Heather Hayes 31 December 2023

Anxiety

The Dangers of Toxic Positivity: Why it’s Okay to not be Okay

“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such

Heather Hayes 24 December 2023

Anxiety

Your Guide to Bipolar Disorder within the Family System

Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges

Heather Hayes 17 December 2023

Adolescents

Social Anxiety: Understanding the Silent Struggle

The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal

Heather Hayes 10 December 2023

Adolescents

BPD and the Drama Triangle

The Karpman Drama Triangle is a model of social human interaction which maps out a destructive pattern of social behavior. Each point of the triangle

Heather Hayes 17 April 2022

Adolescents

BPD within the Family System

“When you travel to another country, it’s important to know the local customs. When you’re interacting with someone with BPD, it’s crucial to understand that

Heather Hayes 10 April 2022

The Effects of Unattainable Perfectionism

Connection

The Effects of Unattainable Perfectionism

“Perfectionism is not the same thing as striving to be your best. Perfection is not about healthy achievement and growth.” ~ Brene Brown Perfectionism is

Heather Hayes 20 February 2022

Connection

Love Languages – The Key to a Healthy Relationship?

“For love, we will climb mountains, cross seas, traverse desert sands, and endure untold hardships. Without love, mountains become unclimbable, seas uncrossable, deserts unbearable, and

Heather Hayes 13 February 2022

Anxiety

Are You Triggered by Abandonment?

“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing

Heather Hayes 9 January 2022

Adolescents

The Codependent Teen

“A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.” ― Melody

Heather Hayes 5 December 2021

Anxiety

Signs of Social Anxiety in Children

Social anxiety involves feelings of intense panic or fear during social interactions with others. It is one of the most common mental health disorders, with

Heather Hayes 25 November 2021

Co-Occurring Disorders

Understanding Hoarding as a Mental Health Disorder

“Hoarding is distinct from many other mental health disorders because intervention often requires the engagement of the community” ~ Kate Kysow The definition of hoarding

Heather Hayes 7 November 2021

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Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.