Parental alienation is a complex and often misunderstood dynamic in which one parent intentionally or unconsciously manipulates a child to reject the other parent, undermining
Over the past several years, a powerful wave of truth-telling has emerged from adults who once lived through the harsh realities of the so-called “troubled
Healthy families are built on two fundamental pillars: connection and attachment. When these are strong, family members feel safe, seen, and valued, which fosters emotional
Safety is a fundamental prerequisite for healing within any family system, particularly for members who have experienced emotional abuse. The pioneering work of Judith Herman
“What cannot be communicated to the [parent] cannot be communicated to the self.” — John Bowlby, Attachment and Loss (1980) British psychoanalyst John Bowlby, best
Family Systemic Therapy is a therapeutic approach that views the family as a system in which each member affects the others. This framework, largely developed
In his influential book, Lost in the Shuffle (1987), Robert Subby explores the hidden rules that govern families affected by addiction, mental illness, and unresolved
Family systems theory, a cornerstone of systemic family therapy, emphasizes the interconnectedness of family members and the impact of these relationships on individual behavior and
What does it mean to be the eldest daughter, the youngest son, or the “middle child” of a family? These are terms that we often
Intergenerational subjugation refers to the persistent oppression and marginalization experienced by certain communities across multiple generations. This enduring cycle of disadvantage profoundly affects mental health
One of the hardest things to deal with as a parent is children’s anger. I speak to parents who are overwhelmed, confused, and very often
In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
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