Anxiety
GRIT – What It Is and Why You Need It
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
Heather Hayes
31 December 2023
Anxiety
The Dangers of Toxic Positivity: Why it’s Okay to not be Okay
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Heather Hayes
24 December 2023
Anxiety
Your Guide to Bipolar Disorder within the Family System
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
Heather Hayes
17 December 2023
Adolescents
Social Anxiety: Understanding the Silent Struggle
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
Heather Hayes
10 December 2023
Family
The Impact of Growing up with a Narcissistic Parent
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
Heather Hayes
22 September 2023
Blog
Coping with the Suicide of a Sibling
When a loved one takes their own life. The suicide of a close family member is a traumatic event that can have lasting effects on
Heather Hayes
11 September 2022
Family
Understanding our Family Roles
How the particular roles we play in our family systems affect our relationships In order to address the mental health of an individual, we must
Heather Hayes
29 May 2022
Adolescents
“Do as I Say, Not as I Do”
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
Heather Hayes
4 May 2022
Blog
“Butterflies on Strings”
Better ways of understanding the role of families in shaping trauma Human beings are social creatures who rely on connections with others to survive and
Heather Hayes
24 April 2022
Adolescents
BPD and the Drama Triangle
The Karpman Drama Triangle is a model of social human interaction which maps out a destructive pattern of social behavior. Each point of the triangle
Heather Hayes
17 April 2022
Adolescents
BPD within the Family System
“When you travel to another country, it’s important to know the local customs. When you’re interacting with someone with BPD, it’s crucial to understand that
Heather Hayes
10 April 2022
Family
Parental Projection: The Perils of Living Through our Children
We all project now and again. We may dislike an acquaintance because they remind us a little too much of ourselves or insist that our
Heather Hayes
6 March 2022
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Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.