(and how we can gently re-parent ourselves from the Adult ego state) During parts of the 1960s and 70s, Transactional Analysis (TA) was everywhere: therapy
“In the face of intense yearnings for connection and in order to remain in the only relationships available, we develop strategies that keep more and
In 1637, French philosopher Renee Descartes famously wrote that “Je pense, donc je suis”, which translates to “I think, therefore I am.” This phrase, which
“Every person I’ve ever met in the throes of addiction has been searching for the same thing: connection.” – Johann Hari Addiction, at its core,
First, a reality check. ChatGPT psychosis is not an official diagnosis. It’s a shorthand people use for psychotic-like episodes (or relapse/worsening of symptoms) that appear
In a move lauded by public health experts and mental health advocates alike, TikTok recently banned the hashtag #SkinnyTok, along with related content promoting extreme
Alcoholics Anonymous (AA) is one of the most recognized recovery programs in the world. For nearly 90 years, it has helped millions break free from
What is codependency? It is a word we often associate with dysfunctional relationships. As a term, codependency has 15 published definitions attributed to a wide
The contemporary landscape of weight loss solutions is dominated by the emergence of medications like Ozempic and Wegovy, which have gained immense popularity for their
In many communities, mobility aids like canes are often seen as simple tools for physical support. However, in the transgender community, they hold deeper significance,
The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one
Effective treatment for mental health conditions relies on accurate diagnosis and a deep understanding of each disorder’s underlying mechanisms. Misdiagnosing Attachment Disorder and Complex PTSD
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