After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
As the seasons change and summer fades into the crisp colors of fall, many of us find ourselves struggling with a significant dip in our
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Acceptance and Commitment Therapy (ACT) is a proactive psychotherapy approach derived from traditional behavioral and cognitive therapies. It encourages clients to cease avoidance, denial, and
Neglect is the lack of adequate care and attention, generally considered in the context of children and their adult caregivers. It can result in a
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is an anxiety disorder that is closely linked with body image and self esteem. Previously known
This week is Suicide Prevention Week, an opportunity to bring attention to and examine the rising rate of suicide in the US. Suicide can be
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.
