
Connection as Medicine: Reclaiming Relationships after Trauma and Substance Use Disorder
“Every person I’ve ever met in the throes of addiction has been searching for the same thing: connection.” – Johann Hari Addiction, at its core,

“Every person I’ve ever met in the throes of addiction has been searching for the same thing: connection.” – Johann Hari Addiction, at its core,

Healthy families are built on two fundamental pillars: connection and attachment. When these are strong, family members feel safe, seen, and valued, which fosters emotional

Safety is a fundamental prerequisite for healing within any family system, particularly for members who have experienced emotional abuse. The pioneering work of Judith Herman

“What cannot be communicated to the [parent] cannot be communicated to the self.” — John Bowlby, Attachment and Loss (1980) British psychoanalyst John Bowlby, best

Family Systemic Therapy is a therapeutic approach that views the family as a system in which each member affects the others. This framework, largely developed

In a world that often demands conformity, control, and performance, the invitation to live from soul-led sovereignty is nothing short of radical. It asks us

In the global rush toward sustainability, we focus on carbon, conservation, and capital—but what about the people? Behind every burned-out frontline worker, fractured family, or

Family systems theory, a cornerstone of systemic family therapy, emphasizes the interconnectedness of family members and the impact of these relationships on individual behavior and

In many communities, mobility aids like canes are often seen as simple tools for physical support. However, in the transgender community, they hold deeper significance,

The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one

How we perceive ourselves is fundamental to our overall well-being. Self-worth, self-confidence, and a desire for achievement all stem from self-perception. Unfortunately, this means that

Family communication is a crucial aspect of relational dynamics, significantly influencing the emotional and psychological well-being of its members. In healthy family systems, communication is
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