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Keep informed of best practice, treatment and developments within the industry. We produce the latest thinking, knowledge and expertise on a wide range of subjects within the mental, behavioral and emotional health fields.

Blog

Self-esteem and Self-compassion: What’s the Difference?

The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one

Heather Hayes 28 May 2025

Blog

Childhood Trauma and Self-Perception: Building Positive Self-Identity

How we perceive ourselves is fundamental to our overall well-being. Self-worth, self-confidence, and a desire for achievement all stem from self-perception. Unfortunately, this means that

Heather Hayes 15 January 2025

Blog

Dysfunctional Family Communication: The Role of Triangulation

Family communication is a crucial aspect of relational dynamics, significantly influencing the emotional and psychological well-being of its members. In healthy family systems, communication is

Heather Hayes 8 January 2025

Blog

The Importance of Healthy Closure in Relationships: Friendships, Partnerships, and Beyond

If you do not say goodbye, you cannot say hello. In a world where connections—whether romantic, platonic, or therapeutic—are central to our lives, the significance

Heather Hayes 30 December 2024

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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.

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Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.