

Navigating Dysfunction: Robert Subby’s Family Rules from “Lost in the Shuffle”
In his influential book, Lost in the Shuffle (1987), Robert Subby explores the hidden rules that govern families affected by addiction, mental illness, and unresolved
In his influential book, Lost in the Shuffle (1987), Robert Subby explores the hidden rules that govern families affected by addiction, mental illness, and unresolved
When we imagine a sustainable future, our minds often leap to innovations in technology, environmental conservation, and economic reform. These are undoubtedly critical, yet sustainability
In recent years, the terms trauma-informed and trauma-responsive have gained prominence in therapeutic settings. While often used interchangeably, they represent different approaches to understanding and
For decades, the troubled teen industry has been criticized for its use of gooning—a practice where adolescents are forcibly removed from their homes in the
How we perceive ourselves is fundamental to our overall well-being. Self-worth, self-confidence, and a desire for achievement all stem from self-perception. Unfortunately, this means that
When I think back on the trajectory of my career as a counselor and intervention specialist, I am extremely grateful for the progress I have
One of the most challenging things to discuss among mental health and well-being professionals is the death of a client. Death is a painful and
It will come as no surprise to anyone who enjoys spending time outdoors that being in nature has significant mental health benefits. The serene feeling
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Extensive research indicates that experiencing mistreatment during childhood, regardless of one’s developmental stage, can lead to enduring repercussions that significantly elevate the likelihood of developing
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