How Parent–Adult–Child quietly shaped CBT, parts work, trauma therapy, and inner-child healing. When you zoom out on today’s therapy landscape – CBT, DBT, schema therapy,
(and how we can gently re-parent ourselves from the Adult ego state) During parts of the 1960s and 70s, Transactional Analysis (TA) was everywhere: therapy
In a move lauded by public health experts and mental health advocates alike, TikTok recently banned the hashtag #SkinnyTok, along with related content promoting extreme
Parental alienation is a complex and often misunderstood dynamic in which one parent intentionally or unconsciously manipulates a child to reject the other parent, undermining
In recent years, Stephen Porges’ Polyvagal Theory has revolutionized our understanding of the nervous system, particularly in the context of trauma and adolescent development. The
Healthy families are built on two fundamental pillars: connection and attachment. When these are strong, family members feel safe, seen, and valued, which fosters emotional
Safety is a fundamental prerequisite for healing within any family system, particularly for members who have experienced emotional abuse. The pioneering work of Judith Herman
Family systems theory, a cornerstone of systemic family therapy, emphasizes the interconnectedness of family members and the impact of these relationships on individual behavior and
Understanding autism necessitates a nuanced comprehension of this complex and diverse condition. Considering the real experiences of real individuals enhances our ability to create an
What does it mean to be the eldest daughter, the youngest son, or the “middle child” of a family? These are terms that we often
One of the hardest things to deal with as a parent is children’s anger. I speak to parents who are overwhelmed, confused, and very often
In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
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