Protect Yourself With Lazy Days
“Self-care means giving yourself permission to pause.” ~ Dr. Cecilia Tran We Americans are notorious for working long hours with too few lazy days off.
“Self-care means giving yourself permission to pause.” ~ Dr. Cecilia Tran We Americans are notorious for working long hours with too few lazy days off.
Around 841,000 Americans have died from a drug overdose in the last 20 years.[1] Synthetic opioids are the primary driver of overdose fatalities and account
Every September, Recovery Month is dedicated to the support for and promotion of substance use recovery and evidence-based treatments. This year’s theme, “Recovery is for
“[People] are not looking at a true reflection of themselves. They don’t realize it is a distorted mirror.” – Dr. Shadi Kourosh The increased time
“The pandemic has left many young people isolated, uncertain about the future and less in control.” ~ Emma Thomas, Chief Executive of Young Minds The
The idiom, “the apple doesn’t fall far from the tree,” refers to the characteristics you share with your parents. It may be your mother’s laugh,
COVID-19 causes increased adverse effects among those with at least one pre-existing, underlying health condition. Commonly known pre-existing conditions include lung disease, obesity, liver disease,
Thankfully, menopause is not the taboo subject it once was. This climacteric period between a woman’s reproductive and elderly years is generally perceived as one
“This has been an incredibly uncertain and stressful time for many people, and we are seeing an increase in consumption, difficulty in accessing lifesaving treatments
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run
“Where there is love there is life.” ~ Mahatma Ghandi Love is deeply important to all of us and pervades every aspect of our lives
June is Pride month. Normally a time of community celebration to show the world the importance of embracing the LGBTQ movement and promoting equality for
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
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Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.