
Navigating Dysfunction: Robert Subby’s Family Rules from “Lost in the Shuffle”
In his influential book, Lost in the Shuffle (1987), Robert Subby explores the hidden rules that govern families affected by addiction, mental illness, and unresolved

In his influential book, Lost in the Shuffle (1987), Robert Subby explores the hidden rules that govern families affected by addiction, mental illness, and unresolved

When we imagine a sustainable future, our minds often leap to innovations in technology, environmental conservation, and economic reform. These are undoubtedly critical, yet sustainability

In recent years, the terms trauma-informed and trauma-responsive have gained prominence in therapeutic settings. While often used interchangeably, they represent different approaches to understanding and

For decades, the troubled teen industry has been criticized for its use of gooning—a practice where adolescents are forcibly removed from their homes in the

How we perceive ourselves is fundamental to our overall well-being. Self-worth, self-confidence, and a desire for achievement all stem from self-perception. Unfortunately, this means that

One of the most challenging things to discuss among mental health and well-being professionals is the death of a client. Death is a painful and

“The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful.” – Francine Shapiro Eye

Post Traumatic Stress Disorder (PTSD) can cause a wide range of adverse emotions such as fear, anger, anxiety, and sadness. These emotions are common, natural

“All humans have an innate capacity to heal from traumatic experiences. As a species we are genetically encoded with the capacity to heal ourselves.” –

LGBTQ+ is an acronym that encompasses different forms of gender identity and sexual expression, including: lesbian, gay, bisexual, queer or questioning, intersex, asexual, and more.

“We are only as needy as our unmet needs” – John Bowlby. Childhood experiences and relationships shape who we become and determine how we act

“We’re only as needy as our unmet needs.” – John Bowlby Attachment styles are formed in early childhood and can affect friendships and relationships throughout
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