In a move lauded by public health experts and mental health advocates alike, TikTok recently banned the hashtag #SkinnyTok, along with related content promoting extreme
Family systems theory, a cornerstone of systemic family therapy, emphasizes the interconnectedness of family members and the impact of these relationships on individual behavior and
Understanding autism necessitates a nuanced comprehension of this complex and diverse condition. Considering the real experiences of real individuals enhances our ability to create an
What does it mean to be the eldest daughter, the youngest son, or the “middle child” of a family? These are terms that we often
One of the hardest things to deal with as a parent is children’s anger. I speak to parents who are overwhelmed, confused, and very often
In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
Neurodiversity is a word we hear increasingly – on social media, in the news, and conversationally – but often without its full definition. The term
The teen years can be extremely challenging. We tend to romanticise adolescence once we have left it behind, remembering it as a time when we
When I think back on the trajectory of my career as a counselor and intervention specialist, I am extremely grateful for the progress I have
It will come as no surprise to anyone who enjoys spending time outdoors that being in nature has significant mental health benefits. The serene feeling
Bipolar disorder is a serious mental health condition which affects an estimated 2.8% of adults living in the United States.[1] In past blogs, I have
We are witnessing a cultural predilection for joining or glorifying cults, particularly among our young people. While cults are not a new phenomenon, they have
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