Expert Advice: Proven Strategies to Boost Emotional Resilience We hear a lot about resilience in connection to health. Building resilience is said to be the
One of the most challenging things to discuss among mental health and well-being professionals is the death of a client. Death is a painful and
It will come as no surprise to anyone who enjoys spending time outdoors that being in nature has significant mental health benefits. The serene feeling
Bipolar disorder is a serious mental health condition which affects an estimated 2.8% of adults living in the United States.[1] In past blogs, I have
One of the most challenging things about being a parent is knowing how best to guide and support your children as they enter their teenage
We frequently stress the importance of raising awareness about mental health conditions such as depression, anxiety, disordered eating, and substance use disorders, and in recent
Social media personalities have become some of the most profitable and influential figures in the United States. These influencers, who use various social media platforms
Recovering from addiction requires a great deal of inner work. It is a lifelong process and not merely a matter of stopping the problematic behavior
After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.