After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
As the seasons change and summer fades into the crisp colors of fall, many of us find ourselves struggling with a significant dip in our
Personality theories aim to understand, describe, and explain the patterns of thoughts, feelings, and behaviors that make up personality. These theories provide insights into how
During the 1970s, Pia Mellody observed a growing number of clients linking dysfunctional, abusive family backgrounds in their childhood to codependent behaviors in adulthood. These
The stress response is a crucial survival mechanism that exists in most mammals and has contributed to the survival of humans for hundreds of thousands
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Compassion fatigue, also known as empathy fatigue, often affects individuals in caregiving, healthcare, or other professions involving frequent exposure to others’ stress, trauma, and suffering.
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.