Blog
Understanding Neurodiversity-Affirming Therapy
In recent years, there has been a surge in public awareness of neurodiversity and the many diagnoses that are encompassed in this term. Increasingly, public
Heather Hayes
13 August 2023
Uncategorised
Codependency in Relationships: Recognizing the Signs
Codependency is when each person involved in a relationship is emotionally, physically, spiritually, or mentally reliant on the other. A codependent relationship can exist in
Heather Hayes
4 August 2023
Uncategorised
15 Ways to Support Someone Recovering from Trauma
Trauma can profoundly impact a person’s life, and your support can make a significant difference in their healing process. However, supporting a loved one recovering
Heather Hayes
28 July 2023
Blog
A Guide to Dealing with Dissociation
Dissociation is a psychological defense mechanism that involves a disconnection or disruption in the normal integration of memory, identity, and perception of the environment. It
Heather Hayes
21 July 2023
Blog
EMDR as a Tool for Overcoming Trauma
“The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful.” – Francine Shapiro Eye
Heather Hayes
13 July 2023
Blog
Understanding the Transformative Power of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a modern, interactive psychotherapy modality that was specifically developed to alleviate psychological distress associated with traumatic memories. EMDR
Heather Hayes
7 July 2023
Blog
The Impact of Dwarfism on Mental Well-being
Dwarfism is a medical condition that causes a person to have a significantly shorter stature than average, which is generally defined as an adult height
Heather Hayes
30 June 2023
Blog
Trauma and the Shame Spiral
Post Traumatic Stress Disorder (PTSD) can cause a wide range of adverse emotions such as fear, anger, anxiety, and sadness. These emotions are common, natural
Heather Hayes
23 June 2023
Blog
How Is TRE Effective in the Trauma Space?
“All humans have an innate capacity to heal from traumatic experiences. As a species we are genetically encoded with the capacity to heal ourselves.” –
Heather Hayes
16 June 2023
Blog
Launching into Adult Life: The Transition from Child to Adolescent
Light precedes every transition. Whether at the end of a tunnel, through a crack in the door or the flash of an idea, it is
Heather Hayes
9 June 2023
Blog
Shaking for Healing: What are Trauma and Tension Release Exercises?
Trauma-release exercises (TRE) are innovative, body-based practices for people with anxiety, trauma, or PTSD. The theoretical basis for TRE is that stress and trauma build
Heather Hayes
2 June 2023
Blog
Fentanyl and Xylazine – A Lethal Drug Combination Sweeping Across the U.S.
The United States has been battling a drug epidemic for decades, but the situation has become increasingly serious in recent years due to the proliferation
Heather Hayes
28 May 2023
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