In a TikTok video which has over two hundred thousand views, a young man explains how looksmaxxing for eight months has changed his appearance completely.
It will come as no surprise to anyone who enjoys spending time outdoors that being in nature has significant mental health benefits. The serene feeling
Recovering from addiction requires a great deal of inner work. It is a lifelong process and not merely a matter of stopping the problematic behavior
After the bustle and activity of Christmas and New Year, transitioning into the new year can seem particularly gloomy. In fact, many of us experience
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
As the seasons change and summer fades into the crisp colors of fall, many of us find ourselves struggling with a significant dip in our
How distinguishing among types of trauma is essential to the healing process When we talk about trauma, we often make the mistake of generalizing. We
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing
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