It will come as no surprise to anyone who enjoys spending time outdoors that being in nature has significant mental health benefits. The serene feeling
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
What is Narcissism and NPD? Narcissism is a complex personality trait that is often misunderstood as selfishness or grandiosity. Narcissists often display pretentious behavior, belittle
Relational trauma is a complex and often misunderstood form of trauma that can deeply affect an individual’s emotional well-being and life-long interpersonal relationships. Understanding the
Extensive research indicates that experiencing mistreatment during childhood, regardless of one’s developmental stage, can lead to enduring repercussions that significantly elevate the likelihood of developing
Neglect is the lack of adequate care and attention, generally considered in the context of children and their adult caregivers. It can result in a
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
Dissociative Identity Disorder (DID), previously known as multiple personality disorder, is a mental health condition linked to prolonged exposure to trauma, especially in early childhood.
Trauma-release exercises (TRE) are innovative, body-based practices for people with anxiety, trauma, or PTSD. The theoretical basis for TRE is that stress and trauma build
How distinguishing among types of trauma is essential to the healing process When we talk about trauma, we often make the mistake of generalizing. We
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
Better ways of understanding the role of families in shaping trauma Human beings are social creatures who rely on connections with others to survive and
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