The way we relate to ourselves is a key feature of our overall well-being, and understanding the different aspects that make us individuals is one
How we perceive ourselves is fundamental to our overall well-being. Self-worth, self-confidence, and a desire for achievement all stem from self-perception. Unfortunately, this means that
Family communication is a crucial aspect of relational dynamics, significantly influencing the emotional and psychological well-being of its members. In healthy family systems, communication is
If you do not say goodbye, you cannot say hello. In a world where connections—whether romantic, platonic, or therapeutic—are central to our lives, the significance
“We’re only as needy as our unmet needs.” – John Bowlby Attachment styles are formed in early childhood and can affect friendships and relationships throughout
While smartphones and social media are powerful tools for connection, bringing together families, friends and partners around the world, an over consumption of social media
“Families and societies are small and large versions of one another. Both are made up of people who have to work together, whose destinies are
How the concept of triangulated communication can be used to better understand family conflict and substance use disorder in therapy We have often explored the
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run
“Where there is love there is life.” ~ Mahatma Ghandi Love is deeply important to all of us and pervades every aspect of our lives
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ~ Henri Bergson The Drama Triangle
Don’t hesitate to reach out to one of our team here at Heather R Hayes & Associates. We are just one phone call away.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.
