In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
Families affected by mental health challenges and substance use disorders (SUDs) often develop distinct patterns of interaction, communication, and roles to adapt to ongoing stress
The teen years can be extremely challenging. We tend to romanticise adolescence once we have left it behind, remembering it as a time when we
During the winter holidays, many people get together with their families to enjoy festivities and share warmth and light during the darker winter months. In
The term neurodivergent has seen increasing use in popular culture and on social media in recent years. This word is meant as a term that
In a TikTok video which has over two hundred thousand views, a young man explains how looksmaxxing for eight months has changed his appearance completely.
When I think back on the trajectory of my career as a counselor and intervention specialist, I am extremely grateful for the progress I have
Bipolar disorder is a serious mental health condition which affects an estimated 2.8% of adults living in the United States.[1] In past blogs, I have
One of the most challenging things about being a parent is knowing how best to guide and support your children as they enter their teenage
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
The Karpman Drama Triangle is a model of social human interaction which maps out a destructive pattern of social behavior. Each point of the triangle
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