Parental alienation is a complex and often misunderstood dynamic in which one parent intentionally or unconsciously manipulates a child to reject the other parent, undermining
In recent years, Stephen Porges’ Polyvagal Theory has revolutionized our understanding of the nervous system, particularly in the context of trauma and adolescent development. The
Over the past several years, a powerful wave of truth-telling has emerged from adults who once lived through the harsh realities of the so-called “troubled
Healthy families are built on two fundamental pillars: connection and attachment. When these are strong, family members feel safe, seen, and valued, which fosters emotional
Safety is a fundamental prerequisite for healing within any family system, particularly for members who have experienced emotional abuse. The pioneering work of Judith Herman
“What cannot be communicated to the [parent] cannot be communicated to the self.” — John Bowlby, Attachment and Loss (1980) British psychoanalyst John Bowlby, best
In the global rush toward sustainability, we focus on carbon, conservation, and capital—but what about the people? Behind every burned-out frontline worker, fractured family, or
What is codependency? It is a word we often associate with dysfunctional relationships. As a term, codependency has 15 published definitions attributed to a wide
In families impacted by mental health issues, substance use disorders (SUDs), or unresolved trauma, patterns of communication and behavior often develop in an attempt to
Effective treatment for mental health conditions relies on accurate diagnosis and a deep understanding of each disorder’s underlying mechanisms. Misdiagnosing Attachment Disorder and Complex PTSD
During the winter holidays, many people get together with their families to enjoy festivities and share warmth and light during the darker winter months. In
The term neurodivergent has seen increasing use in popular culture and on social media in recent years. This word is meant as a term that
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